Posted on



I find my day starting before Sunrise most days.  I try to walk most mornings, but lately I’ve taken to running.  I honestly thought I would never run again after turning 40, but the other morning it was SO cold that I could not warm up and I just felt like I had to run to warm up.  But then when I was warm, I found myself enjoying the run and I didn’t want to stop!  I was surprised with how far I could run.  Next day, I ran again, and it’s been a week now and I haven’t stopped!

Sunrise, it’s a time for me.  A time for me to think about absolutely nothing apart from how good it feels to get outside and watch the sunrise.  It’s funny how much better the day goes when I’ve been up early and had a walk.